Yoga will stretch and strengthen every muscle, connective tissue, ligament fascia and joint and is particularly therapeutic for the nervous system, working internal organs and improving circulation. Yoga also helps the symptoms of depression. More importantly the Mastery of Yoga will assist you to strengthen the body and still the mind so you can flourish.
YOGAMAT’ERS offers a practice that is safe for everyone across all the levels of fitness and flexibility. Yoga is suitable for those who have not tried yoga before and those that have injuries. It is also challenging for those who have a strong physical practice such as professional dancers, elite athletes and of course yoga practitioners.